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A good pair of trainers that provide plenty of cushioning

A bag to carry your items in (but it's preferable to have a supporter Polo Ralph Lauren Shoes Camo

Staying hydrated is also crucial. And save the glass of wine for after the race.

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WARM UP, COOL DOWN AND STRETCHES

is really important to take part in, to avoid any nasty strains or injuries.

Sun cream and/or a hatSafety pins for attaching your race number of course the race number itself

you can hand them to instead)

Neil says: "Have a light meal about three to four hours before the run, something Lacoste Shoes For Men 2017 Brown easily digestible.

Sportlink director Neil Featherby.

While there will no doubt be some seasoned runners taking part, for many the idea of running 5k or 10k is a daunting propsect, so reporter Kim Briscoe has put together this guide with some top tips for first timers and jittery joggers.

WHAT TO EAT

Former international marathon runner and fitness consultant Neil Featherby, who owns Taverham's Sportlink business, says it is more important for first time or novice runners to avoid eating anything they are not used to and to avoid eating anything too rich or that could upset their stomach so an Indian takeaway the night before is a no no.

WHAT TO TAKE

Over Saturday and Sunday, thousands of women will be running, jogging or walking their way round the 5k or 10k courses to raise money for Cancer Research UK.

Lacoste Shoes For Men 2017 Brown

Lacoste Shoes For Men 2017 Brown

It's well publicised that marathon runners need to stock up on carbs before Prada Shoes Black And Red

Race for Life run a mass warm up, which Prada Chelsea Boots Womens

Running Norwich's Race for Life this weekend

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Sarah Gray, Blickling Parkrun event director. Photo: Steve Adams

doing a long run, but for 5k or 10k it isn't really necessary to pile the pasta on the plate.

Lacoste Shoes For Men 2017 Brown

Lacoste Shoes For Men 2017 Brown

Pink paraphenalia you'll feel left out if you don't have something pink

"I always like to have light carbs such as porridge with sliced apple or banana or you could have wholemeal toast with scrambled egg or with honey or jam."

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A good sports bra

Lacoste Shoes For Men 2017 Brown

Lacoste Shoes For Men 2017 Brown

A camera or camera phone to capture some memories of the day

MAKE SURE YOU SEND US YOUR PICTURESWe are running a Race 4 Life special this Monday and we want your finish line selfies.

Lacoste Shoes For Men 2017 Brown

Lacoste Shoes For Men 2017 Brown

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