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He said: "I've always been a sporty person, but used to hate running I then got into a few runs and Prada Shoes Women 2017

"I'd ask people to continue raising money following the event so we can get as much as possible for our charities."

Nigel Collumbell, 39, of Causey Farm Road in Halesowen, is also a new starter in sport, taking up running two years.

Friends Suzanne Thompson and Michelle Bowen were among the hundreds who took part in the 10km race.

There was also entertainment and charity stalls in the town centre to complement the event.

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Mr Akufo, aged 31, a former pupil at Windsor High School, said: "It's fantastic to support this it's raises good money for charity and helping people get fit."

Runners on marks for Great Black Country Run Express Star

The 10km road race was started off by Halesowen born kickboxing champion Simon Akufo at 9am. A fun run then took place at 11am.

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really enjoy it.

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They took part in the country run as a warm up to next month's Birmingham Half Marathon.

Haden Road in Blackheath, said: "Running has been life changing for me it Navy Blue Ralph Lauren Shoes started as a stress buster from work but has helped me be a fitter, healthier person.

Mrs Thompson, aged 39, of High Ralph Lauren Mens Shoes Sale Uk

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The Great Black Country Run will benefit a range of good causes, including Sunfield School in Clent, Midland Air Ambulance, MacMillan Nurses and Birmingham Children's Hospital's cancer unit.

"And I Prada Shoes Promotion

really enjoy it."

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"We changed the event this year to include a longer race to get some more serious runners along we think we got about 300 for the 10km so we're pleased with that.

The pair only started running together three years ago, but between them have completed five half marathons.

"Events like this are great for having fun and meeting new friends."

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