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That's in part because exercise releases endorphins, which help improve mood during the recovery process, Bauerle said.
Running group helps those in recovery
Ryan, marketing director at Senproco, and Elizabeth Venrick, an executive assistant with Face It Together national headquarters, hope the new group will help get more people on the fitness bandwagon in their recovery journey. It started in May and meets every other Saturday.
in recovery but is working to raise awareness about the issue and break down the stigma associated with it. While the running group can offer support, Venrick said it's also a lead up to the organization's annual March Into the Light fundraiser in September. To raise awareness, participants are encouraged to wear green, the color of addiction, when they meet on Saturdays, Venrick said.
Tim Ryan has been in recovery for alcohol addiction for more than four years, and a key factor in his success has been the miles he's logged in his running shoes.
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It also can be a healthy outlet during more stressful times.
"It's just a way to have a little bit of accountability and also something to look forward to," Ryan said of the group.
to release some of those feelings, and to help us feel better about ourselves . It's an outlet for learning to live life on life's terms it's a good way to vent, it's a good way to get some peace and serenity back."
"It just makes you feel better about yourself," she said.
"All of those feelings that we have that tend to make us feel sad or down or depressed, that is a very good way Polo Ralph Lauren Shoes Boots
quarter of a mile, we've still accomplished something great," Ryan said. "It can be anything from a walk around the block to 10 miles.".
Bauerle has been in the field for 18 years and in recovery for 27. She said exercise has played an important part in that time, whether it's been running, lifting weights or power walking. Joining a gym, doing Louis Vuitton Sneakers Red Bottom yoga or other physical activity work also helps, she said.
Ryan said he hopes the Running for Recovery group will grow and some day have dozens of participants. He also eventually wants to work with places such as Keystone, to provide the running group as another resource for people in treatment.
For now, the running/exercise route on Saturdays depends on the group's skill level, Venrick and Ryan said.
Phyllis Bauerle, a clinical coordinator for Keystone Recovery Center outpatient services in Sioux Falls, said that exercise long has been considered an important tool in recovery in a number of ways. While it can't replace treatments such as Alcoholics Anonymous or the 12 Step program, it can be an important supplement.
Ryan, a marathoner who runs about 50 miles a week, said the exercise not only keeps him fit but helps clear his mind and bolster his spirit.
Participants don't have to be in recovery to join in. Venrick said the group offers a place for people to meet within a no judgment zone to increase their activity level.
"I think it's all about creating more life skills and interests and not being paralyzed by your addiction it gives them something tangible and real to go to," he said.
Face It Together is a nonprofit group that not only helps people Philipp Plein Black Shoes
Not only does it take up time a person once might have used doing addictive behavior, it is a positive and healthy stress reliever.
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